Spiritual Practice

Aim Small. Dig Deep.

Sure I want the thrill of traveling, the relief of a break from Covid monotony, the fun of loved ones’ company, and the delicious feast, but at the core what I long for is the exchange of love that comes so easily when we’re together.

Welcome, Virus

So what can we do? We can accept these limits. We can release, again and again, our needs for security, affection, and control. We can embrace this moment as it is, fully welcoming the wisdom of the body, because in our fear and sadness and anger hides our immense love for this world, and that’s where divinity enters.

Put Down the Ducky!

In meditation, I practice releasing my grip on something I love for the sake of something I don’t yet know or trust—silence, rest, peace. I pray this exercises my capacity to welcome new loves, because I really need this ability in the real world where my attachments are so hard to relinquish. Especially when I don’t even know I’m attached.